What happens when you ignore your health? And how to protect it?

By A. Yucel on 18/06/2024

In today's digital age, many of us spend prolonged hours sitting and working on computers. This sedentary lifestyle can significantly impact our health if we don't take proactive measures. Ignoring the body's need for movement, appropriate posture, and regular breaks can lead to various physical issues. Let's explore these potential risks and discover practical solutions to maintain health and well-being. But we believe that simple changes in your daily routine can lead to significant improvements in your overall well-being and protect yourself from these risks. We tried to seamlessly integrate this changes to your work routine in Productyve.

Risks of Ignoring Your Health

1: Physical Health Deterioration

  • Musculoskeletal Problems:  Prolonged sitting can cause back pain, neck strain, and other musculoskeletal issues due to poor posture and lack of movement. Inadequate physical activity is associated with a 20% to 30% increased risk of death compared to those who are sufficiently active.

  • Obesity and Diabetes:  Sedentary behavior contributes to weight gain and increased adiposity, which incidence of cardiovascular disease, cancer and type-2 diabetes.

2: Eye Strain and Vision Problems

  • Digital Eye Strain:  Spending long hours in front of a screen can cause digital eye strain, leading to symptoms like blurred vision, dry eyes, and headaches. Also it can have long term effects.

Practical Solutions to Protect Your Health

1: Increase Physical Activity

  • Regular Exercise:  Aim for at least 150–300 minutes of moderate-intensity aerobic activity, or 75–150 minutes of vigorous-intensity activity each week.

  • Active Breaks:  Take short, regular breaks to move away from your desk and change positions. Try to move every 30 minutes.

  • Integrate Activity into Daily Routine:  Walk or cycle to work, use stairs instead of elevators, and take lunchtime walks.

2: Eye Care Practices

  • Blink Frequently:  Make a conscious effort to blink often to keep your eyes moist.

  • 20-20-20 Rule:  Every 20 minutes, look at an object 20 feet away for at least 20 seconds to reduce eye strain.

  • Adjust Screen Settings:  Match your screen brightness with your surroundings and increase contrast to reduce eye strain. Consider using matte screen filters to cut glare.

3: Ergonomic Workstation Setup

  • Adjust Your Position:  Ensure your computer screen is at eye level and about 25 inches from your face. Sit with your feet flat on the ground and your back supported

  • Sit and Stand:  Alternate between sitting and standing throughout the day to reduce strain on your back and neck.

Conclusion

Ignoring your health while working on a computer all day can lead to serious physical and eye health problems. However, by incorporating regular physical activity, setting up an ergonomic workstation, practicing good eye care habits, we believe that you can protect yourself from these risks. Simple changes in your daily routine can lead to significant improvements in your overall well-being. Remember, your health is your most valuable asset.